the most asked questions is "where do i starT?...."
I've made it easy for you. 10 Days to Yoga is a ten-day, video guided course that explains and practices basic yoga and movement principles. The ultimate goal of this video course is to educate the viewer by providing a foundation for an individualized at home yoga practice.
We will cover topics such as learning how to create good lifestyle habits, improve cardiovascular health by moving with your breath, and eventually even string along your own sequence of poses without the guide of a teacher! Join me in this educational course and watch how much you can grow in just 10 short days.