10 DAYS TO YOGA
study tested yoga course
the most asked questions is "where do i starT?...."
I've made it easy for you. 10 Days to Yoga is a ten-day, video guided course that explains and practices basic yoga and movement principles. The ultimate goal of this video course is to educate the viewer by providing a foundation for an individualized at home yoga practice.
We will cover topics such as learning how to create good lifestyle habits, improve cardiovascular healthy by moving with your breath, and eventually even string along your own sequence of poses without the guide of a teacher! Join me in this educational course and watch how much you can grow in just 10 short days.
Day 1: Maximizing Breath Benefits
Day 2: Sun Salutations, A
Day 3: Sun Salutations, B
Day 4: How to Flow
Day 5: Balance and Core Strength
Day 6: Transitions
Day 7: Lower Body Flow
Day 8: Upper Body Flow
Day 9: Whole Body Flow
Day 10: *Bonus* Standing Balance
10 Study Tested Yoga Lessons ranging from 15-20 minutes each
Lifetime access to the videos from any smart device
Email Question Consultation with me to further guide you along