Services and Classes
Group Yoga Classes
These group classes are taught in Hatha Yoga format. Hatha Yoga is all about creating balance between opposites. "Ha" means sun and "tha" means moon. This is a standard practice of yoga and can range anywhere from 45 to 75 minutes depending on what is needed. I have public Hatha Yoga classes every Friday at Retro Fitness Fairlawn 6:30 PM and then again Saturday morning at 11:30 AM. Inquire to hold your own group class.
Stress Relief and Meditation
Stress is something that everyone experiences. These classes are done in a private group setting and are perfect to do with friends or in work environments.
Yoga for Kids
Yoga is great for improving mental stamina, balance, stability, strength and flexibility. This is a custom and private practice based off the coaches preferences.
Yoga for Team Building
Glow in the Dark Yoga
This is a Master Class that includes black lights, glow in the dark paint, glow sticks and good vibes. These classes are so much fun to be apart of because the dark environment and the paint allow people to open up and move freely in their bodies. This is a guided class like any other, but the structure is not strict and mostly allows the student to find what feels good and run with it. These classes are done monthly at Retro Fitness in Fair Lawn, NJ but are available to be held any closed room. Ask about how I can host one at your facility! firstname.lastname@example.org